Found this "Light Macaroni and Cheese" thing on the net. It says that this mac and cheese is a lighter take on the usual, the secret is using Tofu instead of a lot of cheese. Looks super good!
Here are the recipe below :
Light Macaroni and Cheese (Recipe adapted from thekitchn)
1 pound of pasta shells
1 lb box of silken tofu, drained
2 cups milk (I used whole)
2 tbsp mustard (I used honey mustard)
1 tsp paprika
1 tsp salt
1/2 tsp black pepper, or to taste
2 tsp cornstarch
6 oz white cheddar cheese, shredded
1/2 cup bread crumbs
parmesan cheese
Preheat oven to 375. Grease 9" square baking dish with butter or oil (I used butter).
Bring pot of water to boil to cook pasta. Make sure you salt your water generously, it comes out tasting much better. Cook until al dente. Drain in a colander then set it aside.
In a medium saucepan over medium/low heat, add tofu, milk, mustard, paprika, salt, and pepper. Use an immersion blender break up the tofu until smooth. When it starts to simmer, whisk in cornstarch and shredded cheddar cheese. Keep stirring for a few minutes until it thickens.
Place the pasta into your baking dish and carefully add the sauce, then sprinkle bread crumbs and parmesan cheese on top. Bake for 40-45 minutes, until its slightly browned and crispy. Let rest for 10 minutes.
Can it be more simple than this? I don't think so. This is such a smart meal if you're looking for something that ain't sweet but light. Super easy to make, just prepare some Silken Tofu, finely chopped Scallions & Grated ginger (If you want), Bonito Flakes and off course, Light Soy Sauce.
Cut the tofu in half. Drain on a dishcloth or paper towel. Set aside in two serving bowls (If you want to share it) and chill well. Top the chilled tofu with scallions, ginger, and Bonito flakes. Season the tofu with soy sauce just before serving.
